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Interactive table based on United States Department of Agriculture Database
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Columns
Main
Calories
Protein
Carbohydrate
Fat
Cholesterol
Dietary fiber
Saturated fat
Sugar
Microelements
Sodium
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Zinc
Vitamins
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Folic acid
Description
Typical unit (1)
Weight (1)
Typical unit (2)
Weight (2)
USDA.id
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Product:
Group:
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Baby Foods
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Ethnic Foods
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Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
Nut and Seed Products
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Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
Personal settings
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Age:
3 months
5 months
12 months
2 years
3 years
4 years
5 years
6 years
7 years
8 years
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10 years
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85 years
86 years
87 years
88 years
89 years
90 years
91 years
92 years
93 years
94 years
95 years
96 years
97 years
98 years
99 years
100 years
Height:
50 cm
51 cm
52 cm
53 cm
54 cm
55 cm
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1.6'
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1.85'
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2'
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2.25'
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2.35'
2.4'
2.45'
2.5'
2.55'
2.6'
2.65'
2.7'
2.75'
2.8'
2.85'
2.9'
2.95'
3'
3.05'
3.1'
3.15'
3.2'
3.25'
3.3'
3.35'
3.4'
3.45'
3.5'
3.55'
3.6'
3.65'
3.7'
3.75'
3.8'
3.85'
3.9'
3.95'
4'
4.05'
4.1'
4.15'
4.2'
4.25'
4.3'
4.35'
4.4'
4.45'
4.5'
4.55'
4.6'
4.65'
4.7'
4.75'
4.8'
4.85'
4.9'
4.95'
5'
5.05'
5.1'
5.15'
5.2'
5.25'
5.3'
5.35'
5.4'
5.45'
5.5'
5.55'
5.6'
5.65'
5.7'
5.75'
5.8'
5.85'
5.9'
5.95'
6'
6.05'
6.1'
6.15'
6.2'
6.25'
6.3'
6.35'
6.4'
6.45'
6.5'
6.55'
6.6'
6.65'
6.7'
6.75'
6.8'
6.85'
6.9'
6.95'
7'
7.05'
7.1'
7.15'
7.2'
7.25'
7.3'
7.35'
7.4'
7.45'
7.5'
7.55'
7.6'
7.65'
7.7'
7.75'
7.8'
7.85'
7.9'
cm
ft
Weight:
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154 kg
155 kg
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160 kg
161 kg
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166 kg
167 kg
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kg
lbs.
Lifestyle:
sedentary
low active
active
very active
male
female
None
Pregnancy
Lactation
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II trimester
III trimester
0-6 months
above 6 months
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